Cognitive-behaviour therapy (CBT), also termed cognitive-behavioural treatment, is the psychological treatment of choice for the majority of mood and anxiety-related psychological disorders. These include mild to moderately severe clinical depression, panic, post-traumatic stress disorder (PTSD), phobias and other common specific worries (e.g., a fear of public speaking). Clinical trials worldwide have clearly demonstrated that CBT is usually as effective in the short to medium term as anxiolytic medications in managing or significantly reducing the impact of these conditions, and is more effective at conquering these problems long term. The focus of CBT is understanding the subtle links between people's negative thoughts, low, anxious or angry feelings and unhelpful, counterproductive or unsafe behaviours. The purpose is to increase people's insight and internal capacity to self-monitor and modify their thoughts (cognitions), mood and actions towards healthy, productive functioning, including extinguishing previous fears, anxieties or the effects of trauma.

Dr. Paul Grech is a specialist in the assessment of high prevalence anxiety and mood spectrum psychological disorders and their treatment using CBT. He develops highly individualised treatment programs designed to enable clients to face and overcome their fears using a systematic and supportive approach. Successful programs typically consist of 6-8 sessions (i.e., less than 9 hours direct contact), plus completed homework tasks between sessions and periodic booster sessions in some cases.

Please inquire via the central contact number (03) 9587 4687 if you wish to seek a referral or information about the services offered by the CBT Clinic. If you are not in proximity to the conveniently located inner-west, CBD or bayside clinics you may contact the Australian Psychology Society (APS), which provides lists of appropriately qualified psychologists Australia-wide. The APS website may be accessed from the base of the CBT Clinic home page.